16:0 hexadecanoic, palmitic fatty acid in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw there is 2.154 g of 16:0 hexadecanoic, palmitic fatty acid.
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw are listed below.
Water
|
69.13 g
|
69.13
|
g
|
Energy (calorie)
|
177 kcal
|
177
|
kcal
|
Energy (joule)
|
741 kJ
|
741
|
kJ
|
Protein
|
20.08 g
|
20.08
|
g
|
Total lipid (fat)
|
10.14 g
|
10.14
|
g
|
Ash
|
0.95 g
|
0.95
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
16 mg
|
16
|
mg
|
Iron, Fe
|
0.74 mg
|
0.74
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
205 mg
|
205
|
mg
|
Potassium, K
|
345 mg
|
345
|
mg
|
Sodium, Na
|
54 mg
|
54
|
mg
|
Zinc, Zn
|
2.01 mg
|
2.01
|
mg
|
Copper, Cu
|
0.07 mg
|
0.07
|
mg
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
Selenium, Se
|
31.6 µg
|
31.6
|
µg
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
0.1
|
mg
|
Thiamin
|
0.582 mg
|
0.582
|
mg
|
Riboflavin
|
0.238 mg
|
0.238
|
mg
|
Niacin
|
5.452 mg
|
5.452
|
mg
|
Pantothenic acid
|
0.903 mg
|
0.903
|
mg
|
Vitamin B-6
|
0.625 mg
|
0.625
|
mg
|
Folate, total
|
1 µg
|
1
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
1 µg
|
1
|
µg
|
Folate, DFE
|
1 µg
|
1
|
µg
|
Choline, total
|
50.7 mg
|
50.7
|
mg
|
Betaine
|
2.6 mg
|
2.6
|
mg
|
Vitamin B-12
|
0.64 µg
|
0.64
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
7 IU
|
7
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.16 mg
|
0.16
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.01 mg
|
0.01
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D
|
22 IU
|
22
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
3.106 g
|
3.106
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.007 g
|
0.007
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.007 g
|
0.007
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.123 g
|
0.123
|
g
|
15:0 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.154 g
|
2.154
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.023 g
|
0.023
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.16 g
|
1.16
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.009 g
|
0.009
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
3.768 g
|
3.768
|
g
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.231 g
|
0.231
|
g
|
17:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
3.952 g
|
3.952
|
g
|
18:1 cis
|
2.889 g
|
2.889
|
g
|
18:1 trans
|
0.049 g
|
0.049
|
g
|
20:1 eicosenoic, gadoleic
|
0.068 g
|
0.068
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.122 g
|
1.122
|
g
|
18:2 undifferentiated
|
1.093 g
|
1.093
|
g
|
18:2 n-6 c,c
|
0.853 g
|
0.853
|
g
|
18:2 t,t
|
0.025 g
|
0.025
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.056 g
|
0.056
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.039 g
|
0.039
|
g
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.033 g
|
0.033
|
g
|
20:3 undifferentiated
|
0.004 g
|
0.004
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.056 g
|
0.056
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.065 g
|
0.065
|
g
|
Fatty acids, total trans-monoenoic
|
0.043 g
|
0.043
|
g
|
Fatty acids, total trans-polyenoic
|
0.02 g
|
0.02
|
g
|
Cholesterol
|
65 mg
|
65
|
mg
|
Tryptophan
|
0.22 g
|
0.22
|
g
|
Threonine
|
0.903 g
|
0.903
|
g
|
Isoleucine
|
0.975 g
|
0.975
|
g
|
Leucine
|
1.687 g
|
1.687
|
g
|
Nutrients in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw